If you’re not able to poop, Ashkan Farhadi, M.D. However, you’re probably well aware of how often you typically have a bowel movement, so when you’re suddenly struggling to go, it’s kind of a big deal and it's understandable if you’re wondering how to make yourself poop immediately. Both are normal and as long as you feel good, it’s not much to worry about. Some people poop every day, while others poop every couple of days. It’s important to remember that there is no standard frequency for healthy bowel movements.
In fact, one major plotline on the current season of Bachelor in Paradise focuses on a contestant (Samantha Jeffries) not pooping for nine days (yes, nine!).
Cue you, suddenly searching “how to make yourself poop,” in hopes you’ll get things flowing again fast. Pooping habits are one of those things you probably don’t give much thought to until you can’t go.
How to lower your risk of constipation in the future.